Specialized Trauma and Couples Therapy
Therapy for humans looking to heal from all the things we don’t talk about. Specializing in EMDR, Pregnancy, Postpartum, Anxiety, & Brainspotting.
Online trauma therapy in MN, WI, CO, FL, VT, DE, SC, & CA
Have you been feeling not good enough?
You’ve been feeling overwhelmed, not good enough, or just exhausted for far too long. You’ve been carrying around the weight of the world for as long as you can remember. Anxiety, depression, or flashbacks may feel like your normal, so much so that you can’t remember a time without those feelings. Trauma and big life changes can change how you see yourself and how you see the world. But, it doesn’t have to be this way, healing is possible.
Take a seat. Put those weights down. Let’s talk about it.
Your body and mind have adapted to survive.
You are not just what happened to you or your life circumstances, and you don’t have to carry this weight alone. Imagine a life where you feel capable to take on each day. Where you feel good enough, worthy enough, or just enough.
We’re here to support you on that next step by offering evidence-based mental health treatment and a space that feels warm and inviting, where you are able to laugh, cry, and just be authentically yourself.
We know this first step is intimidating, especially if you’ve never experienced therapy before. We know this, we hear you, and we have confidence you can take this step, otherwise, you wouldn’t be here.
Our Specialties
Trauma Therapy
Have you been feeling not good enough? Maybe you’re ready to take a look at the deeper root of your challenges but are feeling overwhelmed and in need of support. We offer specialized online trauma therapy utilizing big evidence-based trauma modalities like EMDR and Brainspotting. Our goal is to get you to a space where you feel capable to take on each day and like you can set down all the things you’ve been carrying around for what likely seems like forever.
Pregnancy and Postpartum Therapy
Bringing a child into this world, whether it is your first or your fifth, is hard. Especially when you add in all the things that we don’t talk about like loss, infertility, feeling like a bad parent, mom rage, and that space where we don’t quite feel like ourselves after having a baby. We work with parents on the full continuum of parenting and preparing for children. We’re here to talk about all the things and to flush out those feelings of failure or anxiety so you can start feeling like the parent you dreamed of being.
Couple’s Therapy
Being a partner can be challenging, especially when you throw in things like trauma or children. Maybe you and your partner love each other, but are just having trouble connecting or prioritizing your relationship. Maybe communication has always been difficult but has recently gotten more difficult. We utilize evidence-based couple treatment strategies tailored specifically to each couple in order to support with things like communication, intimacy, connection, and becoming a team again.
Who we work with:
If you’re struggling with childhood trauma, anxiety, or postpartum, we are here to help.
We specialize in online trauma therapy, all things pregnancy and postpartum, high achieving anxiety, and couple’s therapy. We welcome clients from all different walks of life and are affirming of all humans.
Often, our clients come to use because they are struggling with echoes of the past, difficulties with family systems, deep seated intrusive thoughts, pregnancy, or postpartum.
How we help:
We help our clients take a deeper look at their issues so they can understand where things are coming from and how to move forward. We utilize evidence-based techniques in order to support with growth and overall reduction in symptoms.
We use science to help you heal.
We spend time getting to know our clients, the ins and outs of their stories, and help them to get to a place where they feel like they can take control over their lives and leave what they need to behind.
Sometimes there is laughter, sometimes there is crying, but there is always relief.
We help heal all different kinds of life experiences and traumas. We know and appreciate how hard it is to be vulnerable and admit that you have things that are hanging around that maybe you feel like you should “just get over”.
Therapy is hard, but worth it.
You carry around a backpack full of every experience that has been handed to you. Some of them are light, like feathers, and don’t weigh you down. Others, are like heavy bricks.
Since you’ve been handed these things overtime, you may not even realize how heavy it all is until you get to put it down.
We help people sort through that backpack, deciding what is good to keep and what is worth not carrying around anymore.
You can expect your therapist to lean into compassion and empathy, to appreciate and support with vulnerability and change, but also lean into science and evidence to support with treatment that is going to work.
We utilize evidence-based modalities, like EMDR, to support you with getting where you want to be.
Imagine a life where you can put down what is heavy and feel good about it. Imagine a life where you feel capable, in control, and worthwhile again.
We are here to help you with your healing and get you to where you want to be.
Healing Your Past Through Your Present
It’s not about losing control, but rather about gaining it back in a meaningful way.
You pick the destination, we just help you get there.
What to expect:
We start by making sure we are the fit for what you are looking for through offering complimentary 15-minute consultations. This gives us an opportunity to talk with one of our clinicians and make sure they have the training, background, and overall connection that you are looking for.
In doing therapy with us, you can always expect kindness, compassion, and empathy, as well as a healthy amount of laughter and sarcasm when appropriate. We pride ourselves in making online trauma therapy as easy as possible with you as our driving factor every session.
Our clinicians excel at challenging clients to look at the deeper root of their issues, all the while being focused on you and meeting you where you are at.
We want to balance both getting you to where you want to be, while also going at the pace you feel comfortable with.
You can expect a custom plan and goal setting with your clinician to make sure we are working on what you want to work on, and have a general roadmap of how we are going to get there.
By doing online trauma therapy for many years, we appreciate that not everything someone comes in with is stuff they want to or ready to work on, and that is okay. We offer a wide range of durations and frequency options to go at your pace.
Our Specialties and Services:
We have gone through extensive trainings to truly become an expert in what we support with. We can help with a wide range of challenges, but these things we consider ourselves true experts in supporting:
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Pregnancy
Postpartum anxiety
Postpartum depression
Mom rage
Infertility
Grief and loss
Transition to parenthood
Hyperemesis
Identity following birth of a child
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Childhood trauma
Complex family dynamics
General trauma
Birth trauma
Sexual abuse
EMDR
Brainspotting
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EMDR intensives
Intrusive thoughts
Childhood trauma work
Birth trauma
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High achievers
Performance anxiety
Intrusive thoughts
Postpartum anxiety
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Marriage issues
Parenting
Communication
Intimacy
Gottman therapy
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Courses on 4th trimester, click here
Couple dynamics following birth of a child
Perinatal mood and anxiety disorders
Finding yourself again
Our Expert Online
Trauma Therapy Clinicians
We genuinely care about our clients and the challenges that they are facing, and our goal is always to get them to a place where they feel empowered and capable to take on the day through online trauma therapy. You can expect a warm, inviting place with a clinician that makes you feel welcome and valid. We take the time to make sure we are the right fit for our clients, and always help clients find the right resources if we are not the right match.
Our clinicians found their passion in serving their respective specialty areas and truly understand the issues that they treat.
Come take that first step, put down those heavy things you’ve been carrying, and find what your body feels like without all the heaviness and overwhelm.
Our Course Offerings: (Coming Soon!)
So, you're having a baby, or have already had a baby...and now you're noticing you are having trouble knowing who you are or how to be in your relationship any more. You're noticing difficulty with communication, intimacy is a thing of the past, and you're not sure how to support your newborn. This course was developed by our perinatal expert utilizing evidence-based techniques to support you and your relationship in the context of welcoming a child.
Frequently Asked Questions
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You can view our pricing here.
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While this is a great question, it is such a hard question to answer because everyone is different. Our general guidance is anywhere from 3 months to a year or more depending on what all you are coming in with and just how your brain processes.
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This depends on you! Most clients see us weekly or every other week. Some clients see us less frequent or more frequent. You’ll work with your therapist to determine the best frequency for you!
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We offer anywhere from 30 minutes all the way to 4 hour intensives. This depends on you and what you are needing or wanting as well as what fits into your life!
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We start as early as 6 am CST and go until 3p CST Monday-Friday. We do offer some after hours and weekend sessions as well.
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We are not in-network with any insurance companies, though we can offer an itemized receipt for you to submit on your own. Insurance companies can dictate the type, duration, and frequency of care and often do not cover things like intensives or couple’s therapy. We instead work directly with clients so we can make care that is truly for them. Learn more here.
