Therapy specializing in pregnancy and postpartum,
trauma therapy, EMDR, anxiety, and couples!
*Now accepting new clients!*
Online trauma therapy serving Minnesota, Wisconsin, Florida, Vermont, South Carolina, Delaware, and Colorado.
We see ages 6+
Have you been feeling not good enough? Have you recently gone through a major life transition?
Maybe you’re ready to take a look at the deeper root of your challenges. You may be feeling overwhelmed and like you need support.
We are glad you’re here. Taking this first step to even look for support can be daunting, let alone taking that next step.
Imagine, for a second, a life where you feel capable to take on each day. Where you wake up feeling rejuvenated and like the past is not wearing you down. Imagine feeling good enough, worthy enough, or just enough.
You are enough, and we are here to help you to embody that.
We’re here to support you on that next step by offering evidence-based mental health trauma therapy and a space that feels warm and inviting, where you feel able to laugh, cry, and just be authentically yourself.
We know this first step can be intimidating, especially if you have never experienced trauma therapy or haven’t had the right fit before. We know this, we hear you, and we have confidence you can take this step, otherwise, you wouldn’t be here.
Our Specialties
Perinatal:
Pregnancy
Postpartum
Infertility
Grief/Loss
Trauma Therapy:
EMDR
Brainspotting
Anxiety:
Sports anxiety
OCD
High Achievers
Who we work with:
If you’re struggling with childhood trauma, anxiety, or postpartum, we are here to help.
We specialize in trauma therapy and have specialties in pregnancy and postpartum, high achieving anxiety, and couple’s therapy. We welcome clients from all different walks of life and are affirming of all people.
Often, our clients come to us because they struggling with echoes of the past, difficulties with family systems, sports anxiety, pregnancy, and postpartum.
How we help:
We help our clients take a deeper look at their issues so they can understand where things are coming from and how to move forward. Then, we utilize evidence-based techniques in order to support with growth and overall reduction in symptoms.
We use science to help you heal.
We spend time getting to know our clients, the ins and outs of their stories, and help them to get to a place where they feel like they can take control over their lives and leave what they need to behind.
Sometimes there is laughter, sometimes there is crying, but there is always relief.
Trauma Therapy – Healing Your Past Through Your Present.
We help heal all different kinds of trauma. We know and appreciate how hard it is to be vulnerable and admit that you have things that are hanging around that maybe you feel like you should “just get over”.
Trauma therapy is hard, but worth it.
You carry around a backpack full of every experience that has been handed to you. Some of them are light, like feathers, and don’t weigh you down. Others, are like heavy bricks.
Since you’ve been handed these things over time, you may not even realize how heavy it all is until you get to put it down.
We help people sort through that backpack, deciding what is good to keep, and what is worth not carrying around anymore.
You can expect your therapist to lean into compassion and empathy, to appreciate and support with vulnerability and change, but also lean into science and evidence to support with treatment that is going to work.
We utilize evidence-based modalities, like EMDR, to support you with getting where you want to be.
Image a life where you can put down what is heavy and feel good about it. Imagine a life where you feel capable, in control, and worthwhile, again.
We are here to help you with your healing.
You are the expert of your own experiences. You may just need some support in knowing where to go from here.
We appreciate each person as an individual and cater each approach to your specific needs and wants. Our clinicians are trained in multiple approaches, so we can lean into what is going to work best for your goals.
Trauma therapy is not about losing control, but rather gaining it back in a meaningful way.
What to expect:
We start by making sure we are the fit for what you are looking for through offer complimentary 15-minute consultations. This gives you an opportunity to talk with one of our clinicians and make sure they have the training, background, and overall connection that you are looking for.
In doing therapy with us, you can always expect kindness, compassion, and empathy, as well as a healthy amount of laughter and sarcasm when appropriate. We pride ourselves in making trauma therapy as easy as possible with you as our driving factor every session.
Our clinicians excel at challenging clients to look at the deeper root of their issues, all the while being client focused and meeting you where you are at.
We want to balance both getting you to where you want to be, while also going at the pace that you find comfortable.
You can expect a custom plan and goal setting with your clinician to make sure we are working on what you want to work on, and have a general roadmap of how we are going to get there.
By doing trauma therapy for many years, we appreciate that not everything someone comes in with is stuff they want to or are ready to work on, and that is okay.
You pick the destination, we just help get you there.
Our specialties:
Our clinicians have specialties stemming from trauma therapy that they found passion for both in their personal and professional lives. They have gone through extensive trainings to truly become an expert in what they are supporting with. We can help with a wide range of challenges, but these are the things we consider ourselves true experts in supporting with:
Perinatal mental health: pregnancy, postpartum, infertility, grief and loss, transition to parenthood, hyperemesis
Couples: marriage & familial issues, communication, intimacy
Trauma: general trauma, birth trauma, complex family dynamics, childhood trauma
Anxiety: sports and performance anxiety, high achievers, OCD
We want you to receive the best care possible and know that it helps when you have someone that truly gets it.
Our Expert Trauma Therapy Clinicians
Our team is comprised of expert clinicians who have found their passion in serving their respective specialty areas. We are truly passionate about providing mental health therapy services to you and making sure you have a journey that gets you to where you want to be. You can expect a warm, inviting place with a clinician that makes you feel welcome and valid.
We genuinely care about our clients and the challenges that they are facing, and our goal is always to get them to a place where they feel empowered and capable to take on the day. That also means that we really take the time to make sure we are the right fit for our clients, and always help clients find other resources if we are not the right match.
We feel humbled each and every time that we get to be a small piece of someone’s journey in whatever way they need us to be. All of our clinicians have an extensive background in trauma therapy, so you can rest assured that you will be in good hands.
Learn more about each of our expert clinicians here.
