Things we can help with in therapy:
Trauma
Anxiety
Stress
Self-esteem
OCD
Incorporating pets into
treatment
Pregnancy and Postpartum
Depression
Gender concerns
Parenting concerns
EMDR
Brainspotting
Stress from being a high achiever
Autism
Adjustments/transitions
Family issues
Relationship issues
Parental Leave
Sport anxiety
And more…
We are glad you’re here. Taking that first step to look into services can be overwhelming and we are proud you have gotten this far.
Are you currently struggling with feeling not good enough? Maybe life is not living up to your expectations or you have certain thoughts or memories that continue to make even your best days less great. You are ready for relief, but maybe you are not even sure what that could look like. Sometimes that most difficult part is even admitting to yourself that you need support. We promise that you are not alone and that relief is possible.
Therapy can be helpful with a wide variety of concerns. Our therapists utilize evidence-based modalities to support our clients in feeling good enough and capable enough again. We solely rely on evidence-based modalities because we know that they work based on many years of research and want you to know coming in that, not only are you in good hands, but also that your investment is going to leave you feeling better.
Learn more about our expert therapists here.
What can I expect from therapy?
This is a great question! Maybe you have never been to therapy, or maybe you have in the past but not sure what it looks like now!
Our therapists start by simply getting to know you and building a relationship with you. Sometimes that means asking questions about your history, sometimes it means talking about a book you recently read that you connected to, or about your animals.
From there, the therapist will work with you to identify what you want out of therapy and how we get there. The therapist will work jointly with you to develop a treatment plan that you will check in on together occasionally to make sure it still makes sense for you.
After that, it is up to you and the therapist to determine the right fit as far as specific modality of therapy. Some clients come wanting a specific type, such as EMDR or Brainspotting, and others have no idea. Both are totally normal!
What states do you see clients in?
We currently see clients virtually in Minnesota, Delaware, Wisconsin, Colorado, South Carolina, Florida, and Vermont. We also have some availability for in-person appointments in our St. Paul, Minnesota location. Please note that not all of our therapists are licensed in every state. You can learn more about our therapists and their licensures here.
What are the next steps?
Contact us to set up an initial appointment. We start by getting to know you, your concerns, and how we can help. Finding the right fit with therapy is very important, so that is also something that will be talked about in your initial appointment. If this is not the right service or right fit for you, we can help with a referral to another service or provider that may be a better fit! We want you to have the best experience possible and that starts with feeling comfortable with who you are talking to!
If this is the right fit, your therapist will work with you to determine frequency and length of appointments. Typically, individuals will start with 1-hour, weekly therapy, at least initially, to really give you and the therapist a chance to get to know each other and start really working on your goals. However, frequency and duration can be very different for each client depending on specific needs and goals.
How much does therapy cost and do you take insurance?
Please visit our pricing page for more details!
Groups!
Pregnancy and Postpartum Therapy Group
We are currently starting a pregnancy and postpartum mental health therapy group for parents that are currently in the perinatal period (pregnancy through the first year or two postpartum).
This group will be about 12-weeks in duration and consist of a mix between psychoeducation, support, and space to share. This group is run by our perinatal specialist.
If you are interested in learning more or joining the group, please contact us!
Grief and Loss Therapy Group
We are currently starting a grief and loss group for any individual going through any kind of grief or loss.
This group will be about 12-weeks in duration and consist of a mix between psychoeducation, support, and space to share. This group is run by Kielyr Luthi, MSW, LICSW, PMH-C.
If you are interested in learning more or joining the group, please contact us!
Have an idea for a group that is not listed? We want to hear about it!